
COURSE INTRODUCTION
The STOTT PILATES® course named STOTT PILATES® Intensive Reformer (IR)
Designed for those currently working in the fitness or movement field, as well as for those who wish to receive formal training to become Intensive Reformer Pilates Instructors. Leveraging your knowledge of fitness and movement, the course offers basic and intermediate level STOTT PILATES® Reformer machine training, enabling you to design exercises for individuals or groups to suit a diverse clientele. You will gain a solid foundation of knowledge and the necessary skills to design and run the most effective Pilates Reformer machine classes for students.
LOCATIONS
- Branch: 9th-10th Floor, 145 Trich Sai, Buoi Ward, Tay Ho, Ha Noi
- Branch: 35/52 To Ngoc Van, Tay Ho, Ha Noi
WHAT DOES THE TRAINING COURSE PROVIDE YOU WITH?
The STOTT PILATES® course titled
STOTT PILATES ® Intensive Reformer (IR)
What you can expect to find in the course:
- INTENSIVE REFORMER (IR) Built on knowledge with a solid foundation and the necessary skills to develop effective Pilates Reformer programs.
- The Five Basic Principles of STOTT PILATES
- Theory and Practice of Posture Analysis
- 139 exercises along with modifications specifically for different body types, postural issues, and conditions
- Exercise Design from Basic to Intermediate. Effective use of the Reformer machine to enhance body stability and strength, peripheral conditioning, joint stabilization, flexibility, balance, and coordination.
- Effective communication and observation skills. Verbal and visual cues to enhance performance and motivation for students.
- Classroom skills: communication and observation. Effectiveness in verbal and visual cues to enhance performance and motivate students.
- How to integrate resistance equipment to assist and enhance exercises.

What are the requirements
To become a STOTT PILATES® Instructor - Global?





WHY CHOOSE
STOTT PILATES® – Merrithew
- Merrithew is a leading company in the field of mindful movement, having trained over 70,000 students worldwide.
- The training method of STOTT PILATES® is unparalleled in its precision and quality within the industry.
- STOTT PILATES® is globally recognized for the quality of its training, meeting the exercise needs of clients ranging from functional rehabilitation to professional athletes.
- The training program is modular, allowing students to participate in individual sections. For example, they can choose Mat, Reformer, or pursue the complete certification program.
- With the STOTT PILATES® training program, you will have more employment opportunities as you receive globally recognized training and certification.
ABOUT PĀRAGATE®
PĀRAGATE® Yoga & Pilates is a professional Pilates training center. Our training courses are divided into levels, ranging from basic to advanced, to accommodate the skill levels of our participants. Furthermore, PĀRAGATE® Yoga & Pilates is also the first international Pilates instructor training center in Vietnam with global certification from STOTT PILATES® – Merrithew.
What do you need to prepare to attend the course?

Fundamental knowledge of human anatomy and function.

Have at least 10 hours of participation in Pilates classes.
The top teachers trained at PĀRAGATE®.
Paragate is the top choice for obtaining a Pilates certification
Your future career will depend on today’s decisions you make!

- Directly linked with STOTT PILATES® by Merrithew - the Ivy League of training brands worldwide, where over 70,000 globally influential trainers have been trained.
- Granted an internationally recognized certification as a Fitness Instructor by STOTT PILATES® by Merrithew®.
- Trained directly by top instructors with over 18 years of experience following the STOTT PILATES® by Merrithew program.
- Master the comprehensive knowledge, skills, and professional exercise design abilities.
- Experience the most advanced Pilates studio and state-of-the-art equipment in the world.
- Ensure training quality with a class size limited to only 12 students per session.
Student Feedback

Pilates is currently a global hot trend, but it's relatively new in Vietnam. I've been practicing this discipline at Paragate for a while and have truly experienced its effectiveness. I'm becoming more passionate about it due to the enthusiastic guidance of the instructors. I'm in the process of refining my skills to become an International Pilates Instructor.

The first impressive thing about the training course organized by Paragate in collaboration with Merrithew is the top-notch international instructors, who are not only highly skilled but also very friendly. The imported equipment and the million-dollar view are also remarkable. After the training course, I received a lot of support in terms of specialized knowledge, materials, and connections with many other professional trainers. Thank you very much, Paragate.

I participated in the Intensive Reformer (IR) Instructor Training Course at Paragate. With the international certification and specialized knowledge I acquired, I have gained the confidence to become a Pilates Instructor. This has opened up broader career opportunities and significantly improved my income compared to before.